“If any man will come after me, let him deny himself, and take up his cross, and follow
Walking and mental health
“Walking can relieve depression, anxiety, and stress. Just one 30-minute walk may make you feel better when you’re
The heart & walking
In a study conducted at Duke University Medical Center, walking briskly for 30 minutes every day lowers the
The best exercise!
“Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this
Bodily Exercise!
The month of March’s emphasis in the acronym BLESSED is exercise. It is unlikely that you can enjoy