Beans are an important part of God’s dietary plan, and are essential for a successful weight management program.
Grains, beans and nuts
Grains and nuts are also included in God’s dietary program. Unrefined whole grains can be eaten freely, 6-11
Five a day
You have probably heard that you should eat 5–10 servings of fruits and vegetables each day. This is
The best diet
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of
Diet and weight management
It is impossible to talk about weight management without addressing what we eat. Our diets, to a large