“If any man will come after me, let him deny himself, and take up his cross, and follow
Walking and mental health
“Walking can relieve depression, anxiety, and stress. Just one 30-minute walk may make you feel better when you’re
The heart & walking
In a study conducted at Duke University Medical Center, walking briskly for 30 minutes every day lowers the
The best exercise!
“Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this
Bodily Exercise!
The month of March’s emphasis in the acronym BLESSED is exercise. It is unlikely that you can enjoy
What should my cholesterol be?
Do you know what your cholesterol level is? What you don’t know could kill you! Heart disease is
A brief look at cholesterol
Cholesterol is a term that evokes fear in the hearts of many because of its association with heart
Blood lipids
Lipids in the blood are necessary to life, but when they are too high in the forms of
What are lipids?
The emphasis for February in the HEALTHY CONGREGATIONS AND COMMUNITIES Initiative is on lipids or fats. To be
Breakfast and weight management
“Eating breakfast is a daily habit for the “successful losers” who belong to The National Weight Control Registry.