Last week the importance of breakfast was related. I trust that you and your loved ones are getting a good breakfast each morning. One item that you may not eat but should be incorporated into your diet is berries. All types of berries (strawberries, blueberries, cranberries, blackberries) are low in calories and rich in disease- fighting nutrients. For a quick health kick, add berries to cereal, sorbet, and smoothies or just eat them with your breakfast. Fretting because you have to wait until they are in season? In the off-season, pick up unsweetened frozen berries to get the same nutrition benefits all year round! (Yahoo General Health Tips, July 22, 2007)

God gave us these nutritious foods for our benefit. Why not use them regularly!