We are challenging each member in 2024 to a NEWSTART:

N – Nutrition : Proper nutrition is the basis of good health and lifelong recovery

E – Exercise : Action is the law of life; muscle tone & strength are lost if not used

W – Water : The body is 70% water; water is essential for good health and vitality

S – Sunlight : A vital energy source orchestrated by God to sustain the cycle of life

T – Temperance : Using good things moderately, avoiding the bad is wise but challenging

A – Air : The most essential resource for the body, more important than food and water

R -Rest : Restoration requires rest; sleep allows the body to renew itself

T – Trust : Trust in God links to physical health (Proverbs 3:5-6)