SAC Pearls of Health

Knee pain is a very common problem. It can be caused by many conditions but arthritis is the

“Make that heart-friendly bowl of oatmeal even better for your cholesterol by mixing in some fresh berries instead

In last month’s Pearls for Health we debunked the idea that soybeans increased the risk for breast cancer.

“High blood pressure is called a “neglected disease” in a recent report from the Institute of Medicine (IOM),

“In order for the brain to have clearness and strength of thought, retentive memory, and mental power, the

“Food should be prepared in such a way that it will be appetizing as well as nourishing. It

Cholesterol. “You know it’s bad for your heart and arteries. But you could make it less bad with

Did you know that eating a healthy and hearty breakfast staple will reduce your chances of experiencing heart

Last week’s Pearl for Health was on bean and cancer prevention. But did you know that beans also

“The lowly bean is finally getting some recognition. Studies show that beans help protect against cancer, especially polyp