SAC Pearls of Health

There is a time and season for everything under the sun, we are told. There is a time

Everyone knows that many respond to stress by eating. Results of an National Institute of Mental Health funded

There is no greater calling than being a parent! That choice influences the family, the church, the community,

Emotion is defined as “a conscious mental reaction (as anger or fear) subjectively experienced as strong feelings usually

“If any man will come after me, let him deny himself, and take up his cross, and follow

“Walking can relieve depression, anxiety, and stress. Just one 30-minute walk may make you feel better when you’re

In a study conducted at Duke University Medical Center, walking briskly for 30 minutes every day lowers the

“Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this

The month of March’s emphasis in the acronym BLESSED is exercise. It is unlikely that you can enjoy

Do you know what your cholesterol level is? What you don’t know could kill you! Heart disease is