SAC Pearls of Health

It has been documented that flesh foods are dangerous to one’s health. For this reason over the past

During the past year water has been emphasized as essential for optimal health. Some only drink water when

Exodus 31:15, “Six days may work be done; but in the seventh is the sabbath of rest.” In

Many people get to bed on time but still are unable to get a restful night’s sleep. Studies

Did you know that persons who get 7-9 hours of sleep each day live an average of six

Matt. 11:28, “Come unto me, all ye that labour and are heavy laden, and I will give you

Over the past four weeks the benefits of being optimistic have been covered. And because optimism is a

“Patients with coronary heart disease who expect they will do well despite their diagnosis live longer than their

How does optimism improve health? So far we have discovered that it helps prevent depression through its effect

The Bible instructs us to be optimistic and avoid negative thoughts. Philippians 4:8, “Finally, brethren, whatsoever things are