During the month of October, we will focus on the big “O,” OPTIMISM. Optimism is defined in the Oxford
Exercise and Atherosclerosis
A study reported in the journal, Medicine and Science in Sports and Exercise, Dec. 2009 issue shows how
Walking for Prostate Cancer Recurrence
In two studies reported in Making Healthy Choices August 2011 Newsletter, it was reported that moderate physical exercise
The Importance of Work
“And the LORD God took the man, and put him into the garden of Eden to dress it
The Blessings of Work!
“Amusements excite the mind, but depression is sure to follow. Useful labor and physical exercise will have a
Don’t Be Blindsided!
“Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he
Are You Eating Healthy Snacks?
“There is a way that seemeth right unto a man, but the end thereof are the ways of
Breakfast!
You have heard the adage, “Eat breakfast like a king, lunch like a prince and supper like a
The Neglected Disease
“High blood pressure is called a “neglected disease” in a recent report from the Institute of Medicine (IOM),