Eat to beat Cholesterol

Millions of individual in the U.S. have elevated cholesterol and are at risk for heart disease, which is the #1 killer of men and women in this country. Reducing the cholesterol levels in the blood, especially the bad cholesterol, LDL cholesterol, is important in the prevention of heart disease. “The diet appointed man in the beginning did not include animal food. Not till after the flood, when every green thing on the earth had been destroyed, did man receive permission to eat flesh.” (MH – 311)

As you are probably aware, cholesterol is only found in animal products, because the liver produces it; and plants do not have livers. Trans fats also known as partially hydrogenated fats also raise total and LDL cholesterol. A recent article shows that eating more soluble fiber found only in plant foods can reduce your cholesterol and your risk for a heart attack.

“Adding just 6 grams of soluble fiber to your daily diet — one large orange and a cup of strawberries would do it — reduces harmful LDL cholesterol an average of 10 – 20%. Oatmeal’s soluble fiber is especially efficient at lowering high LDL cholesterol. Another tip to lower total cholesterol: Eat 25 grams of soy protein a day, which you’ll get from 2 heaping tablespoons of soy powder, or 2 cups of low-fat soymilk and 4 ounces of firm tofu.” (Yahoo Health All Miavita Tip of the Day – June 27, 2007)

“Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet. (CD 81.2)