“It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is in a better condition to take care of more food than at the second or third meal of the day. The habit of eating a sparing breakfast and a large dinner is wrong.

Make your breakfast correspond more nearly to the heartiest meal of the day.” (CD 173) “…Most persons who give the plan a trial, will find that two meals a day are better than three.” (CD 173) The above quotes address two of the primary causes of obesity; eating heavy suppers and skipping or eating a “slight breakfast.”

It’s interesting to note that when God used the raven to feed Elijah and when He fed the children of Israel in the wilderness, they were on a two meal a day plan. The Scriptures testify to the sure results of following God’s plan, “ It is imperative in a weight loss program to eat a large breakfast each day and omit the third meal of the day.

This approach will insure success in any weight management program. So why not try it and Watch God Work!